Looking for a more balanced approach to wellness? Try reflexology, reiki, meditation, or chakra balancing. All of these techniques have been shown to assist one with their wellness program.
Reflexology is the application of pressure to areas on the feet, hands, and ears. Reflexology is generally
relaxing and may be an effective way to alleviate stress.
30 Minutes $45
60 Minutes $75
Meditation & Neck Massage by Holistic Touch
Studies have shown meditation doesn't just decrease stress levels but that it also has tangible health benefits such as improved immunity, lower inflammation and decreased pain. Additional studies show that meditation sharpens attention and memory. Perhaps most importantly, it has been linked to increased happiness and greater compassion. A therapist will guide you through a meditation; allowing your mind to relax. To increase your relaxation, your therapist will incorporate a light, relaxing neck massage.
30 Minutes (approximately) $45
Reiki by Holistic Touch
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by 'laying on hands' and is based on the idea that an unseen 'life force energy' flows through us and is what causes us to be alive. If one's 'life force energy' is low, then we get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Chakra Balancing/Alignment by Holistic Touch
There are 7 main energy centers in the body, known as chakras. Each chakra is located throughout our body so that is correlates to specific body ailment and physical dysfunctions; each energy center also houses our mental and emotional strengths. When we have a physical issue, it can create weakness in our emotional behavior.
A therapist will help you balance your chakras which tends to bring more peace and harmony; a balance of mind and body.